Sport Nutrition Seminar LIWDuring Leisure Industry Week (LIW) in Birmingham we organise a half day top level sports nutrition seminar featuring some top speakers and cutting edge news in sports nutrition.
See the programme here

Nutrifit secure e-shop addedAn eshop was added to the Nutrifit site to allow secure payments with credit or other cards. The shop can be used for conference registrations and registration fees but also to buy books. To shop click here.

Nutrifit developing
Nutrifit communicates independent and practical sports nutrition guidelines and exercise advice by top scientists. The site is still being developed and content will be added but at the moment it is mainly used as a platform for conferences and seminars!Check the Schedule of conferences!

Sport Nutrition ConferenceSome of the Worlds leading Sports nutritionists gathered in Indianapolis on the 27th of May 2008 to discuss the latests scientific evidence and its practical applications. See the programme and presentations here

Sport Nutrition Birmingham
In July 2007 some of the Worlds leading Sports nutritionists got together in Birmingham. Click here to download the proceedings of the conference.

Carbs during exercise: how much? Carbohydrate improves performance during exercise >45 min. However, how much carbohydrate should you ingest? Here are some guidelines. A short summary of guidelines can be downloaded here.

Iron Whether you are participating in an IRONman or you are pumping IRON, iron is essential to performance. Iron deficiency, anemia is not uncommon, especially amongst female endurance athletes. Are you getting enough Iron, do you know the signs of iron deficiency? Do you know how to prevent it?