Day 1: Wednesday December 2, 2009
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| 08:30 – 09:30 | Registration |
09:30 – 09:45 |
Opening |
09:45 – 10:30 |
Creatine and caffeine, pros and cons |
| 10:30 – 11:15 | To drink or not to drink Timothy Noakes MRC/UCT Research Unit for Exercise Science and Sports Medicine University of Cape Town, Cape Town, South Africa |
| 11:15 – 11.45 | Break |
| 11:45 – 12:30 | The optimal pre-competition meal Asker Jeukendrup University of Birmingham, UK |
| 12:30-13:00 | Discussion |
| 13:00 - 14:15 | Lunch |
| 14:15 – 17:30 | Workshops: Each participant signs up for 2 workshops out of 5. Endurance sports - workshop Weight Management in athletes - workshop Team sports - workshop Creatine and caffeine: who? when? and how? - workshop |
| 19:00 – | Evening programme/dinner |
Dinner speech Professor Timothy Noakes Humans evolved as long legged, short armed, sweaty, furless animals able to outrun all other mammalian competitors in severe dry heat without the need for immediately water or salt replacement |
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Day 2: Thursday December 3, 2009 |
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| 07:00 – (!!!) | Active programme with your team.... |
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| 13:30 – 14:15 | Nutrition in team sports |
14:15 – 15:00 |
Injury and nutrition |
| 15:00 – 15:30 | Break |
| 15:30 – 16:15 | Exercise, appetite and weight management David Stensel Loughborough University, Loughborough, UK |
| 16:15 – 17:30 | Discussion |
| 19:15 | Dinner, award ceremony |
