Nutrifit coming soonIndependent and practical sports nutrition guidelines and exercise advice by scientists. It is under constraction at the moment but will be online some time in January!

Sport Nutrition ConferenceSome of the Worlds leading Sports nutritionists will gather in Birmingham on 5 and 6 July 2007 to develop guidelines that address the practical questions of athletes.

Vitamin C Many athletes take large amounts of vitamin C to beat colds. What is the scientific evidence? Does it really help? An article will become available soon.

Iron Whether you are participating in an IRONman or you are pumping IRON, iron is essential to performance. Iron deficiency, anemia is not uncommon, especially amongst female endurance athletes. Are you getting enough Iron, do you know the signs of iron deficiency? Do you know how to prevent it?